ぺたんこ座り 効果|ぺたんこ座りはO脚にいいの？悪いの？【O脚の正しい方法を大。,reiya shinnonome

足を横に開いてペタンとお尻を床につく座り方です。 この状態を股関節で見てみますと、股関節を内側にねじっている動き（内旋）になります。 大腿骨では前捻角を強くする方向に力がかかっています。 この座り方を習。

ペタンコ座りストレッチ. ペタンコ座りストレッチは、外に開いた股関節を元に戻す際、効果的なストレッチです。 あぐらをかいて猫背で座るクセがある方や、がに股で歩く方などにおすすめのストレッチとなっています。

禁断のぺたんこ座り（アヒル座り）で骨盤を締めてO脚改善→脚 …

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